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10 High-Fiber Pinterest Snacks To Crush Your Afternoon Cravings

Ever find yourself craving a sweet or savory snack in the afternoon? Whether you feel like having a tasty treat, need an excuse to break free from your desk or are actually hungry, we feel your pain. To help make your afternoon pick-me-up a healthy one, we rounded up ten of Pinterest’s most popular high-fiber snacks—not only will they keep you full and energized until dinnertime, but they’re totally delicious too.

  1. High Fiber Chocolate Bites: Afternoon chocolate cravings happen to the best of us; and it can be especially tough to resist if you’re under stress or suffering from PMS symptoms. Thankfully, these easy to make bites offer a nutritional boost with 2 grams of fiber per serving.
  2. Crispy Parmesan Protein Chips: These crispy chips are a perfect swap for your go-to savory snack and have 4 grams of fiber per serving. Even better, you don’t have to bake ‘em yourself.
  3. High Fiber Granola Bars: Made from dates, flax seed and other high-fiber ingredients, these no-bake, all-natural bars are a superstar when it comes to a snack that will keep you full until supper.
  4. Apple Cinnamon Oatmeal Cookies: A tasty treat with 2 grams of fiber per serving, these apple, cinnamon oatmeal cookies have the soft and chewy texture of a indulgent cookie with tons of good-for-you ingredients that prevent a post-snack sugar crash. Enjoy them with a cup of herbal tea for a real treat.
  5. High Fiber Keto Muffins: Who said muffins are just for breakfast? This Pinterest favorite boasts a mighty 14.7 grams of fiber per serving with it’s magic ingredient, oat fiber. We bet you’ll want to say goodbye to bran muffins once you taste these.
  6. Peanut Butter and Banana Roll-Ups: This great snack is easy to make in minutes wherever you are; all you need is a high-fiber wrap or tortilla, nut butter, and a banana. Yum.
  7. Easy Roasted Chickpeas: More of a savory person than sweet? This protein-packed chickpea snack also has a ton of fiber. Get creative with your spices to switch it up — we love the sea salt and vinegar version!
  8. Cinnamon Pecan Granola: Granola lovers take note of this recipe; it’s tastier and cheaper than anything you’ll find at the grocery store, and surprisingly low in sugar too. If you’re feeling super hungry, try mixing a small handful into a cup of Greek yogurt to take the edge off. It’ll do the trick.
  9. Blueberry & Spinach Smoothie: Lucky enough to have a blender nearby? Whip up this blue smoothie in seconds with a banana, spinach, and blueberries. Adding flax will up your fiber intake, while just a touch of honey sweetens things up.
  10. High Protein Chocolate Pudding: For a decadent dessert type of snack, go for this high protein and high fiber chocolate pudding. It’s creamy texture comes from cottage cheese and coconut water while its rich taste is a mix of cacao, honey and vanilla. Chia seeds are the magic ingredient, full of fiber that’ll keep you satisfied and feeling full.



If you love these, you might want to try our easy smoothies with collagen, or our apple butter and chia pudding parfaits.

About The Author

Krista Gray

Krista Gray

Krista Gray is a web producer and freelance writer who lives in San Francisco. When she’s not working with clients through her company GoldSquare, she loves reading, traveling and learning new things.