Posts by Heather Bursch

What a Nutritionist Wants You to Know About Basic Nutrition

Are we all sick and is our diet to blame? While we’re facing a public health challenge, says Allison Knott, MS, RDN, CSSD, a registered dietitian and board-certified specialist in sports nutrition, we might be focusing on the negative. With 50 percent of the American population suffering from one or more preventable chronic diseases, it’s…

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5 Tips to Perfect the Art of the Healthy Hustle

5 Tips to Perfect the Art of the Healthy Hustle

Want to be energized in your work? Surround yourself with like-minded helpers and healers. At WELL Summit in Brooklyn on Oct. 6, 2018, Liz Plosser, editor-in-chief of Women’s Health magazine, led us right to the heart of wellness when she said, “We can’t be amazing without taking care of ourselves.” While you might know this…

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A Day WELL Spent in Austin

Austin, Texas, has become my family’s summer home-away-from-home for the past three years. While work and ballet training initially brought us here, it’s the culture, the kind people and let’s be honest, the unmatched tacos, that keep us coming back for more. Because our trips are not just vacations, finding healthy places to eat on…

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