Posts by Heather Bursch
I Tried a Self-Care Kit Designed to Support Busy Moms—And Here’s What Happened
With deadlines, mothering responsibilities, health ups and downs, relationships to nurture and the barrage of save-the-dates coming in daily, this time of year is my version of crazy making. I know I’m not alone! Whatever your current reality is or capacity for a crammed schedule, we all need a break sometimes. And if I’ve learned…
Read MoreTry This DIY Sauerkraut Recipe to Nourish and Support Your Gut Health
With nature literally bursting all around us, it’s time to harness a little springtime energy with a nourishing DIY recipe that can improve our gut-health and feed our microbiome. Understanding that we need good bacteria in our gut is clear enough but choosing how much or where we get it can be confusing to navigate.…
Read MoreI Tried the Whole30—And Here’s What Happened
Five years ago, I was stuck. I’d worked with a natural doctor for a few years with much success. I transitioned from a medication I no longer needed, solved a migraine problem and step-by-step learned to heal naturally from things like headaches, colds and the flu. All this was phenomenal for me since I didn’t…
Read MoreThe Best At-Home Matcha Latte with Oat Milk Recipe
Whether or not you tried a new habit or ditched an old one these past couple months, any New Year energy you had might be melting faster than the snow. Need a little pick-me-up for your mood and motivation? Try our DIY matcha latte with oat milk recipe to boost your energy—and while you’re at…
Read More3 DIY Manuka Honey Treatments for Your Hair, Face and Hands
History tells a story of honey being used for beauty and medicine dating back 4,000 years. In the first century Rome, Empress Poppaea Sabina is said to have bathed in donkey’s milk and honey because she believed it would keep her disease and blemish free, and Queen Nefertiti and Cleopatra of ancient Egypt are known…
Read MoreI Tried Giving Up Coffee For Matcha—Here’s What Happened
When it comes to living my best life, I’m pretty willing to try anything. But it hasn’t always been that way. I remember a time when a headache meant popping three pain relievers fast, and breakfast was habitually washed down with a cold diet soda on my way to work. Those things came to an…
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