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Posts by Heather Bursch

The Best At-Home Matcha Latte with Oat Milk Recipe

Whether or not you tried a new habit or ditched an old one these past couple months, any New Year energy you had might be melting faster than the snow. Need a little pick-me-up for your mood and motivation? Try our DIY matcha latte with oat milk recipe to boost your energy—and while you’re at…

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3 DIY Manuka Honey Treatments for Your Hair, Face and Hands

History tells a story of honey being used for beauty and medicine dating back 4,000 years. In the first century Rome, Empress Poppaea Sabina is said to have bathed in donkey’s milk and honey because she believed it would keep her disease and blemish free, and Queen Nefertiti and Cleopatra of ancient Egypt are known…

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4 Tips For How to Navigate the Holidays With Food Allergies

Oh, what fun it is to… receive another holiday invite centering on traditions, family recipes, office treats and comfort foods. Hold up, though. If you’re one of the 220 to 250 million people worldwide who suffer from food allergies, looking for the perfect party outfit isn’t the only thing on your mind when it comes to…

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What a Nutritionist Wants You to Know About Basic Nutrition

Are we all sick and is our diet to blame? While we’re facing a public health challenge, says Allison Knott, MS, RDN, CSSD, a registered dietitian and board-certified specialist in sports nutrition, we might be focusing on the negative. With 50 percent of the American population suffering from one or more preventable chronic diseases, it’s…

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