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Posts by Heather Bursch

I Tried the Whole30—And Here’s What Happened

Five years ago, I was stuck. I’d worked with a natural doctor for a few years with much success. I transitioned from a medication I no longer needed, solved a migraine problem and step-by-step learned to heal naturally from things like headaches, colds and the flu. All this was phenomenal for me since I didn’t…

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The Best At-Home Matcha Latte with Oat Milk Recipe

Whether or not you tried a new habit or ditched an old one these past couple months, any New Year energy you had might be melting faster than the snow. Need a little pick-me-up for your mood and motivation? Try our DIY matcha latte with oat milk recipe to boost your energy—and while you’re at…

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3 DIY Manuka Honey Treatments for Your Hair, Face and Hands

History tells a story of honey being used for beauty and medicine dating back 4,000 years. In the first century Rome, Empress Poppaea Sabina is said to have bathed in donkey’s milk and honey because she believed it would keep her disease and blemish free, and Queen Nefertiti and Cleopatra of ancient Egypt are known…

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