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Posts by Heather Bursch

Step Aside Almonds: This Superfood Nut is Your Next Best Snack

There’s a situation happening in aisle three at your local grocery store—perhaps you’ve noticed? Daily, multiple customers are found stalled and staring at the snack, nut and seed shelves. When asked if they need help finding anything, these disappointed looking shoppers often struggle to describe what they’re looking for and usually mumble a “no, thanks”…

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I Tried the Whole30—And Here’s What Happened

Five years ago, I was stuck. I’d worked with a natural doctor for a few years with much success. I transitioned from a medication I no longer needed, solved a migraine problem and step-by-step learned to heal naturally from things like headaches, colds and the flu. All this was phenomenal for me since I didn’t…

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The Best At-Home Matcha Latte with Oat Milk Recipe

Whether or not you tried a new habit or ditched an old one these past couple months, any New Year energy you had might be melting faster than the snow. Need a little pick-me-up for your mood and motivation? Try our DIY matcha latte with oat milk recipe to boost your energy—and while you’re at…

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