Posts by Heather Bursch
The Best At-Home Matcha Latte with Oat Milk Recipe
Whether or not you tried a new habit or ditched an old one these past couple months, any New Year energy you had might be melting faster than the snow. Need a little pick-me-up for your mood and motivation? Try our DIY matcha latte with oat milk recipe to boost your energy—and while you’re at…
Read More3 DIY Manuka Honey Treatments for Your Hair, Face and Hands
History tells a story of honey being used for beauty and medicine dating back 4,000 years. In the first century Rome, Empress Poppaea Sabina is said to have bathed in donkey’s milk and honey because she believed it would keep her disease and blemish free, and Queen Nefertiti and Cleopatra of ancient Egypt are known…
Read MoreI Tried Giving Up Coffee For Matcha—Here’s What Happened
When it comes to living my best life, I’m pretty willing to try anything. But it hasn’t always been that way. I remember a time when a headache meant popping three pain relievers fast, and breakfast was habitually washed down with a cold diet soda on my way to work. Those things came to an…
Read More4 Tips For How to Navigate the Holidays With Food Allergies
Oh, what fun it is to… receive another holiday invite centering on traditions, family recipes, office treats and comfort foods. Hold up, though. If you’re one of the 220 to 250 million people worldwide who suffer from food allergies, looking for the perfect party outfit isn’t the only thing on your mind when it comes to…
Read MoreHow to Stay Healthy When Traveling, According to Three Experts
Heading out of town for the holidays and want to stay WELL? While an adventure away from home can relieve stress and restore us, it can also cause anxiety, expose us to new germs and bring us back home in need of a second vacation to recover. With travel kicking up for the holidays, the last…
Read MoreWhat a Nutritionist Wants You to Know About Basic Nutrition
Are we all sick and is our diet to blame? While we’re facing a public health challenge, says Allison Knott, MS, RDN, CSSD, a registered dietitian and board-certified specialist in sports nutrition, we might be focusing on the negative. With 50 percent of the American population suffering from one or more preventable chronic diseases, it’s…
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