Posts by Heather Bursch

4 Tips For How to Navigate the Holidays With Food Allergies

Oh, what fun it is to… receive another holiday invite centering on traditions, family recipes, office treats and comfort foods. Hold up, though. If you’re one of the 220 to 250 million people worldwide who suffer from food allergies, looking for the perfect party outfit isn’t the only thing on your mind when it comes to…

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What a Nutritionist Wants You to Know About Basic Nutrition

Are we all sick and is our diet to blame? While we’re facing a public health challenge, says Allison Knott, MS, RDN, CSSD, a registered dietitian and board-certified specialist in sports nutrition, we might be focusing on the negative. With 50 percent of the American population suffering from one or more preventable chronic diseases, it’s…

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