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Posts by Krista Gray

Are You Emotionally Wealthy? A Psychologist Shares 8 Ways to Become Your Best Self

When do you feel happiest? Dr. Sherrie Campbell, licensed counselor, psychologist, and marriage and family therapist, believes that the time you spend smiling correlates with your emotional wealth, rather than financial or milestone-based successes. “More than money or success, most people want one thing in life… to feel happy,” she says. So while spending your…

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7 Healthy Ways to Deal When Life Gets Tough

Handling a hard day can feel impossibly hard to do, but powering through difficulties is necessary when it comes to learning and pushing yourself out of your comfort zone. Marc Chernoff, co-author of the New York Times Bestseller Getting Back to Happy, says that reminding himself that hard days are learning experiences is key to…

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