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Posts by Nicolle Mackinnon

A Matcha Green Tea Latte Recipe from Rishi Tea

Lately, I’ve been switching out one of my cups of morning coffee for an antioxidant rich matcha latte. To be honest, it was a hard sell to get me to skip the coffee in favor of matcha but the deliciousness of the flavor and the special ritual that crafting a matcha latte creates got me totally…

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What Wellness Means to Josh Rosebrook

These days, many people are resonating with the lifestyle of wellness. It’s truly incredible to witness our culture awakening in a collective desire for mindful, healthy, empowered living. But what does “wellness” really mean? How does wellness make a real impact in our lives in the same way that it inspires us? There are books,…

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Why Wellness Is The Critical Component Of A Career Change

Welcome speaker Jill Ozovek to the blog! Jill (CPC, ACC, ELI-MP)  is a Certified Professional Coach who works with millennial women on finding their dream job when all signs point to the impossible. Through highly tailored group work and one-on-one coaching sessions, Jill focuses on helping clients uncover what it is they want to do with…

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Full Moon AND Summer Solstice? A 5-Step, 15-Minute Practice to Plant Seeds of Intention and Get a Megaboost of Support from Nature

Today is both the Summer Solstice and a full moon—a powerful combination that won’t happen again until 2062! That’s right! This conjunction of creative energy in nature is the perfect time to set some time aside for reflection and plant new seeds of intention in your life. Wondering how? We asked Sara DiVello, an acclaimed yoga…

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Make Oil Pulling Easy With Mintycoco

If you’re active in the wellness community, you’ve likely heard of oil pulling, that practice that went fairly mainstream as long ago as 2014. Truth is, oil pulling is actually an ancient Ayurvedic remedy that, like so many of our now-popular healthy living habits, was made more current by lifestyle gurus, beauty bloggers and then a few…

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