Posts by Nicolle Mackinnon

Try This DIY Manuka Honey Mask for Glowing Skin

Skin feeling a bit dull, tired and lackluster now that we’ve hit January? Colder temps, drier weather and being stuck in forced heating environments can all contribute to skin looking and feeling zapped of its glow. Thankfully, Manuka honey and a few other pantry staples can be your kitchen beautician for glowing skin this winter.…

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5 Yoga Poses for Better Sleep Tonight

A tangible bedtime routine that you repeat nightly can be an easy way to trigger your body and brain to start slowing down, turning off and prepping for sleep. When our bodies recognize the routine, they intuitively begin to prepare to relax. So why not double down on the relaxation with a little restorative pre-bedtime…

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Understanding the 7 Chakras and How They Can Help You Heal

In the world of wellness and healing, “chakra” is a term being thrown around a lot. As in, “clear your chakras and you’ll solve all your problems.” Okay, so it’s maybe not that extreme, but we’ve seen many a celeb and lay person jump on the chakra bandwagon—and because we think it’s important to understand…

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10 Top Wellness Trends for 2019, According to Experts

With 2019 right around the corner (uh, hi!), it’s time to get our predictions in for what wellness trends are going to be worth your while come the new year. We say “worth your while” because though the wellness industry is chock full of trendy foods, extracts, exercises and strategies, what’s en vogue isn’t necessarily…

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Last-Minute Budget Friendly Gift Guide

It’s the last week before the holiday and we’re getting down to the wire when it comes to gift-giving. Luckily, we’ve got a few last-minute ideas for the wellness lovers in your life, from newbies to veterans. We’ve rounded up our favorite budget-friendly gift guide picks so you don’t have to worry about breaking the…

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To Try This Weekend: 5 Herbs To Boost Your Immunity

We’ve entered the slog of winter, and with it comes cold season. From a tickle in your throat to the flu that requires bedrest, our immune systems are working overtime to keep us healthy. It might feel like it’s completely out of your control, whether you get sick or not, but we checked in with…

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