January’s here, y’all—and it’s coming at us with its own breed of renewal and resolution. Whether you’re the type to block out time to nail down those annual goals or you skip them all together in favor of a little extra relaxation, we support it. And we want to see 2018 be your best year yet! That’s why we’ve partnered with Prescribe Nutrition, a online-based nutrition program that redefines the term “detox” to make it more accessible and fun, to give you 30% off their online gentle detox called Prescribe 20 with code “wellinsiders.”
Gone are the days of juice cleanses and lengthy fasts that leave you irritable and headache-y, all in favor of… what exactly? A not-really-sustainable regime that doesn’t actually work for every body. What does work is listening to your body.
That’s the backbone of the 20-day, community-supported Prescribe 20. You get the time and space to pay attention to what your body is trying to tell you by slowly weaning yourself off of some of the foods that can be the most inflammatory (gluten, dairy, sugar and the like).
I’ve done it—twice. As someone with two auto-immune diseases, food has at times felt like my enemy. My body overreacts to lots of things that it shouldn’t, and it can cause days (and sometimes weeks) of exhaustion, discomfort and pain. But over time, I’ve learned which foods my body truly likes and craves when it’s at its best.
Doing Prescribe 20 helped with that. It’s not an incredibly complex program—I’ve done those too—but the genius of it lies in the fact that you commit to 20 days with a whole group of people. You get online access to discussions and recipes ideas and workout tips. And people are so encouraging! They’re excited to succeed and they want you to succeed too.
When I’ve done other detoxes or elimination protocols, I’ve felt so incredibly isolated, like no one knows what’s going on with me and no one understands. Prescribe 20‘s unique online platform is a total game-changer in that realm. Everyone on the program is in it together, knows what you’re going through and is ready to listen if you need it.
That’s why we’re giving you 30% off the Prescribe 20 January program with code “wellinsiders.” It’s an amazing way to kick off 2018 with something for yourself, that is self-care and self-compassion focused. It’s a way to put your body’s needs first, and get ready to pay attention. We spoke with PN co-founder and nutritionist Katie Jasper to find out even more. Here’s what she had to say (and don’t forget our discount code at the bottom!).
Why did you start Prescribe Nutrition?
In the world of health and wellness, you often find the majority of professionals are practicing because of their own personal health challenges that they faced in the past. It’s a pretty common story, and it’s our story. Both of us had chronic health issues in our teens and 20s, and unfortunately we couldn’t find answers when we went down the standard paths.
We knew food was at the core of what was ailing us, so we both went to school to study it. We hadn’t met yet, but we both felt that while there was tons (perhaps too much) information available on diets and weight loss, there was very little in the ways of healing your body with food. Traditionally, people either read books or hire a nutritionist for a session or two but ultimately have to fend for themselves.
Once we met, the idea for Prescribe Nutrition happened extremely quickly. We thought, “What if you could have nutrition support, education and a community to share with for an ongoing period of time… wouldn’t that be what it really takes to make new habits?” We built our first program at lightning speed, and the rest is history.
Tell us more about your January program, Prescribe 20.
Prescribe 20 fills the gaps of traditional diets with interactive support and education that will change the way you feel, forever.
The entire program is mapped out over a 20-day calendar with materials, videos, workouts and eating protocols that walk you through how we work to uncover what foods work best for you. Our materials answer the “whys” behind healthy eating to create long lasting change in your approach to food.
We designed three eating protocols that progress through the 20 days in our signature reverse gentle detox (see more on that below). Go all in or modify the protocols to fit your needs! We believe you know your body better than anyone. Many have said we are like the new Whole30 but with far less restrictions, hands on support and the notion that doing something like this at 75% isn’t failure—but a huge win! No shaming over here for slipping up… that’s life.
Our live discussion boards are one of our top features (you can see example on the Prescribe 20 page) but participants can ask us any and all questions to help along the way. Whether it be a question about skin or digestion or about cooking/baking with a new ingredient—we’re there to support. Plus, you get recipes GALORE, more than 150, and optional workouts for all levels!
What makes Prescribe 20 stand out and why are you so adamant that it’s not a diet?
Well, speaking of diets… we’ve tried them all—and that’s likely why we are where we are. I had a historical love affair with Diet Coke and Lean Cuisines (alongside counting points, then calories, then fat… you know), while [co-founder] Megan literally lived off of Boca Burgers and Pirate’s Booty in college. So, we know classic “diets.” The most common and true statement you will hear from us is this: there is no one diet fits all. That is why diets don’t work, they are filled with blanket statements that apply to everyone.
Unfortunately, what has happened over the many decades filled with dietary trends is that with each new one, we seem to move further away from understanding what foods work for us as individuals. There are very few rules that apply to everyone, and we think that those are: Whole, unprocessed and traditional foods nourish your body, and sugar doesn’t do anyone any favors.
From there, Prescribe Nutrition helps uncover specifics on what does and doesn’t work for you. Think you’re dairy intolerant? Our content and and support can help you figure it out. Do you operate better closer to a vegan than “paleo,” or do you even need either of those labels? Our team and community support you in defining that.
Ok, define the reverse, gentle detox that’s a big part of Prescribe 20. Why does it work?
I think that’s best answered with our video.
What’s your fave P20-approved recipe?
Oh gosh, it feels almost impossible to narrow it down. But, since I just made and tested it this week. It’s beyond flavorful and SO dang easy. And I think about it daily… my vote goes to PN Chicken Cacciatore.
SLOW COOKER CHICKEN CACCIATORE & ZOODLES
Makes 6 servings
This is comfort food at its finest. We love this Italian-style dish over a bed of zoodles (zucchini noodles) or cauliflower rice. Pull out the slow-cooker and have a hot meal waiting for you.
- 2 tablespoons ghee or extra-virgin olive oil
- 2 medium yellow or white onions, finely diced
- ¼ cup tomato paste
- 5 garlic cloves, minced
- ½ ounce dried porcini mushrooms, rinsed and minced
- 1 ½ lbs cremini mushrooms, trimmed and quartered
- 1 15-ounce can diced tomatoes, drained
- ½ cup organic chicken broth
- ½ cup dry red wine
- 2 teaspoons dried oregano
- ¼ teaspoon red pepper flake
- 3 pounds of boneless, skinless chicken thighs
- Sea salt
- Ground black pepper
- ¼ cup basil leaves, chopped
- Zoodles or cauliflower rice*
*You can now find pre-prepped zoodles or cauliflower rice in most grocery stores!
- Add the ghee or oil into a cast-iron or heavy bottom pan over medium-high heat. Add the onions and cook for 5 minutes until softened. Add the tomato paste, garlic and porcini mushrooms and cook an additional 4 minutes.
- Place mixture into a slow cooker, stir in the cremini mushrooms, tomatoes, broth, wine, oregano and red pepper.
- Generously season the chicken with salt and pepper and place in slow cooker, mixing to coat. Put lid on and cook for 4-6 hours on low.
- Sprinkle the chicken dish with fresh basil. Serve atop a bed of zoodles, or simple cauliflower rice.
Now for the goodies: Sign up for Prescribe Nutrition’s Prescribe 20 and get 30% off the 20-day program with code “wellinsiders.” This session starts January 7, and you don’t want to miss out!
Want some more food inspiro? Check out our recipes and food tips.
*Article published in sponsorship collaboration with Prescribe Nutrition.