Processed with VSCO with c3 preset

Try This Libido-Boosting Valentine’s Day Superfood Smoothie

2 min read

A romantic breakfast in bed for two might not be a reality with Valentine’s Day falling on a Wednesday (though it does give new meaning to “hump day,” doesn’t it?) this year. Instead, try a grab-and-go breakfast that’ll get you ready for a day full of energy and an evening full of love.

My go-to breakfast on most days is a protein, fat and fiber-based Superfood Smoothie, To celebrate the day of love, I’ve tweaked my recipe a little into a delicious vanilla and strawberry combo featuring ingredients that are hormone-balancing, vibrancy-raising and libido-boosting.

Libido-Boosting Valentine’s Day Superfood Smoothie

Collagen Peptides: Supplementing with collagen can heal, tighten and firm the cellular matrix throughout the body, including the vaginal wall, resulting in a more pleasurable sexual experience.

Rose Beauty Water: Used for centuries in beauty rituals, rose water is anti-inflammatory and calming to the central nervous system, and can give skin a beautiful glow, inside and out.

Maca Powder: The adaptogen maca has been used for centuries to boost energy and libido due to its high iodine and zinc levels. This wonder root has even been clinically proven to improve women’s sexual experience and satisfaction.

Ashwagandha Powder: Cited in the Kama Sutra as a “potent igniter of passion and desire,” ashwagandha is a mineral-rich adaptogen that has anecdotal evidence of increasing blood flow to the sexual organs for both men and women.

Brazil Nut Butter: Brazil nuts are a great source of fatty acids, which are essential for healthy skin, hair and nails. They are also one of the best sources of selenium, a mineral that aids in thyroid and sex hormone balance.

Organic Strawberries: A Valentine’s Day staple, strawberries are rich in vitamin C, which is essential for healthy circulation and has been reported to boost female libido.

Hemp Milk: Rich in the essential minerals magnesium and zinc, and high in fatty acids, the nutritional profile of hemp seeds is thought to improve sex hormone balance in both women and men.

Full Ingredients

  • 2 scoops Vital Proteins Vanilla Collagen Peptides
  • 1 teaspoon Sakara Life Rose Beauty Water
  • 1/2 teaspoon New Chapter Fermented Maca Powder
  • 1/2 teaspoon Sun Potion Ashwagandha Powder
  • 1 tablespoon Destiny Raw Brazil nut butter
  • 1/2 cup organic strawberries (fresh or frozen)
  • 5 cups hemp seed milk
  • Optional toppings: rose petals, cacao nibs or coconut flakes



Place all ingredients in a blender and blend until smooth. Top with coconut flakes, cacao nibs and rose petals!

Collagen isn’t just for libido: Here’s how to use it every day.

About The Author


Jennifer Hanway

Jennifer Hanway is a Holistic Nutritionist, Level 2 BioSignature Modulation Practitioner and Certified Personal Trainer. Born in the UK she now lives in Boston and works with clients throughout the East Coast and London. With a celebrity client base that includes the British Royal Family and Hollywood actors, she is passionate about empowering others through holistic nutrition, fitness and wellbeing.



Sign up to get the latest well insiders stories delivered to your inbox every week.


I Tried Cold Showers for Stress & Anxiety—Here's What Happened
I Tried Drinking Collagen Water for a Week—And Here's What Happened
Mask Monday: This DIY Apple Cider Vinegar Detox Will Make Your Hair So Soft
I Tried the Conscious Cleanse, a 14-Day Whole Foods Based Cleanse—Here’s What Happened
I Tried An Over-the-Head Pillow—And Here's What Happened
Why Natural Beauty Brands Are Ditching Controversial Ingredient Phenoxyethanol
The 5 Crystals You Should Use to Start Your Personal Collection, Says Gwyneth-Approved Crystal Author
5 Crystal Energies to Use to Boost Your Relationships
Try This Himalayan Salt + Lime Tonic For an Adrenal Boost
How to Harness the Power of the Moon + Your Menstrual Cycle to Reach Your Goals
[wpforms id="5237"]
[wpforms id="5211" title="false" description="false"]