Yes, You Can Be Keto And Eat These Easy Chia Seed Pudding Topped Pancakes

2 min read

If “keto” and “pudding” aren’t usually two words you find in the same sentence, never fear because this super easy breakfast recipe is here. Birch Benders, the line of pancake and waffle mixes that accommodate many dietary restrictions, have recently launched a new keto pancake mix that makes breakfasts totally simple.

Says Lizzi Ackerman, co-founder and CMO of Birch Benders, “The prevalence and rise of specialty diets suggests that consumers are changing their lifestyles and looking for products that fit their diets. Consumers now have a better understanding of health and wellness, and our team wants to ensure that everyone, regardless of dietary needs and restrictions, is able to indulge in better-for-you breakfast and snack options.”

Whether people have a dietary/lifestyle restriction or not, Lizzi says, each of the Birch Bender individual mixes is not only composed of clean, recognizable ingredients, but they also taste indulgent without sacrificing your meal plan goals.

And it seems the new launch has been a success, since the line is expanding its presence into Walmart stores this month by offering the first-to-market Keto Pancake & Waffle Mix, along with their new Plant Protein Pancake & Waffle Mix. Says Lizzi, “This expansion will make it even easier for consumers to find delicious breakfast and snack offerings that fits their lifestyle, without having to venture to a natural retailer.”

Keto Friendly Chia Seed Pudding Topped Pancakes

On a keto diet, traditional pancake syrup and maple syrup are off limits due to the high carb content. This recipe from Birch Benders, which is pretty delicious (and easy to make), is packed full of healthy fats to not only kickstart your day with something delicious, but also fit well within your macros. Lizzi says, “We are so excited about Birch Benders newest mix and this is the perfect addition to your next batch of keto pancakes for Sunday’s brunch.”



  • Mix together almond milk, coconut milk, vanilla and stevia.
  • Add chia seeds and whisk to combine.
  • Refrigerate for 20 minutes or until chia seeds have absorbed liquid.
  • While you wait, follow the instructions on the Birch Benders Keto Pancake & Waffle Mix.
  • Top your Birch Benders’ pancake stack and enjoy!

Interested in more recipes to fit your lifestyle? Try these five meatless recipe for your next gathering.

About The Author

Nicolle Mackinnon

Nicolle Mackinnon

Stemming from her personal journey to treat her celiac disease and Hashimoto's thyroiditis, Nicolle serves as a writer and editor for several leading publications helping women understand how important, stylish and fun it is to commit to clean beauty. By way of her contributions to No More Dirty Looks, Thoughtfully Magazine and numerous beauty brands' blogs, websites and social media, Nicolle has become a trusted voice on the correlation between health and beauty. Follow her journey on Instagram and connect with her via nicollemackinnon.com.



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